Mollie Bass 10/10/26 Mollie Bass 10/10/26

Can You Go to Therapy for Relationship Problems Alone?

In couples therapy, the relationship itself is the client. That's a great fit when the trouble mostly lives in the space between the two of you, and you're both ready to look at it.

But plenty of relationship pain isn't shaped like that. Some of it's yours: how you react under stress, what you expect from the people you love, what you learned about closeness long before this person came along. Some of it's a decision you haven't made yet. And some of it has followed you through more than one relationship.

When that's the case, individual therapy isn't the consolation prize you settle for while you wait on your partner. It's the right room for the work.

Mollie Bass 10/10/26 Mollie Bass 10/10/26

Relationship Anxiety: Why You Can't Stop Second-Guessing a Relationship That's Fine

Relationship anxiety is ongoing worry, doubt, or insecurity about a relationship that doesn't line up with what's actually happening in it. It isn't a formal diagnosis. It's a pattern, and we see it at every stage, from three months in to fifteen years married.

Mollie Bass 9/11/26 Mollie Bass 9/11/26

Postpartum Anxiety or Normal New Parent Worry? How to Tell the Difference

Every new parent worries. You check whether the baby is breathing. You wonder if that cough means something. You replay a moment from the afternoon and decide you handled it wrong. That's the job, and some amount of it is what a nervous system is supposed to do when it's suddenly responsible for someone so small.

Mollie Bass 9/11/26 Mollie Bass 9/11/26

What Do You Actually Talk About in Premarital Counseling?

Premarital counseling is structured time with a therapist to talk through the parts of a shared life that don't come up on their own. It's designed for couples who are engaged or seriously committed, and it works best before anything has gone wrong.

Mollie Bass 8/28/26 Mollie Bass 8/28/26

Can You Go to Couples Therapy If You're Not Married?

Couples therapy if you are not married is ordinary, common, and in many cases better timed than the version that happens years later.

Mollie Bass 8/14/26 Mollie Bass 8/14/26

Couples Therapy in Chicago: What to Expect and How to Start

Most couples do not reach out the first time something feels off. They tend to wait, try harder on their own, and have the same late night conversation in the kitchen a dozen more times before anyone says the word therapy out loud. By the time someone starts looking into couples therapy in Chicago, the argument is rarely about the dishes anymore. It is about the loop the two of you keep landing in and how tired you both are of running it, which is a reasonable and fairly common place to begin.

Mollie Bass 7/24/26 Mollie Bass 7/24/26

What Actually Happens in Couples Therapy? A Look Inside the Room

Here's a stat that says a lot: research has found couples often wait years from the first sign of trouble before they reach out for help. That's a long time to white-knuckle through the same argument on a loop, hoping it sorts itself out.

A big reason for that wait is the mystery of it. People picture couples therapy as a referee blowing a whistle while two people air grievances, or worse, a place you go right before you split. So let's pull back the curtain, because the reality is a lot warmer, more practical, and more hopeful than the myth.