
Should We Break Up or Work Through It? 5 Questions to Ask Yourself
Should We Break Up or Work Through It? 5 Questions to Ask Yourself

Is It Okay to Talk About Others in Therapy?
Is it okay to talk about others in therapy?

7 Questions for Your Insurance Company
7 Questions to Ask Your Insurance Company

You’ve Tried Everything and Nothing Works…
You’ve tried everything and nothing works…

Will AI Replace Therapists?
Will AI Replace Therapists?

Is Relationship Therapy for Individuals?
Is relationship therapy for individuals?

Big welcome to Alice Davies!
Big welcome to Alice Davies, ALMFT!

Relationship Check-In Guide
Relationship Check-In Guide

The Unexpected Power of Tiny Rituals

A Therapist’s Reflections on the “Let Them Theory”
A Therapist’s Reflections on the “Let Them Theory”

How to Use a Consultation to Find the Best Couples Therapist
How to use a consultation to find the best couples therapist

What To Do When Your Partner Refuses Couples Therapy

Why Couples Should Go To Therapy While Dating
Why Couples Should Go To Therapy While Dating

Why “New Year, New Me” Might Not Be Serving You

Emotional Cushioning: Navigating Pregnancy After Loss
Emotional cushioning: Navigating Pregnancy After Loss

Boundary Setting During the Holidays: Protecting Your Relationship While Embracing the Season
The holidays are a season of joy, but they can also bring stress and overwhelm, especially when juggling family commitments and social obligations. Protecting your relationship during this busy time requires setting thoughtful boundaries that reflect your shared values as a couple. In this blog post, we explore practical strategies for navigating the season together—from prioritizing quality time and managing family expectations to saying no with kindness and embracing flexibility. By setting boundaries with intention, you can ensure the holidays are a time of connection and joy for you and your partner.

Reflecting on Growth + Celebrating Alana’s First Month at Hearten
We’re excited to welcome Alana Stramowski, LPC, NCC, to Hearten Therapy! Her arrival marks a meaningful milestone for our team as we reflect on growth, connection, and the future of our practice. Join us in celebrating this new chapter and all the possibilities ahead!

Summer’s End and Fall’s Arrival: Welcoming the Change

Grow With Us: Hearten’s Next Phase

A Quick Guide to Discernment Counseling
A Quick Guide to Discernment Counseling