The Nurturing Balance Method is an evidence-based workbook designed to help couples achieve sustainable balance and equity in the division of household labor and mental load during the perinatal period. It provides practical tools and strategies to support couples in managing these responsibilities and mitigating the risk of Perinatal Mood and Anxiety Disorders (PMADs).

Mental health clinicians and perinatal healthcare professionals can use the Nurturing Balance Method to guide clients through the perinatal period, offering them structured support and actionable strategies. It’s a valuable tool for facilitating discussions about household responsibilities, mental load, and relationship dynamics.

The Nurturing Balance Method is available in three distinct formats, each tailored to meet the needs of different audiences:

For Therapists

• This version is specifically designed for therapists who support parents and couples during the perinatal period. It provides tools and insights to help clinicians guide their clients through the challenges of balancing household responsibilities and mental load.

For Perinatal Health Professionals

• This version is ideal for doulas, nurses, OB/GYNs, lactation consultants, and other health professionals who work with parents and couples. It offers practical strategies to support their clients in creating equitable partnerships during the perinatal period.

For Parents and Couples

• This practical version is designed for parents and couples themselves. It provides them with the tools and guidance needed to navigate the challenges of the perinatal period together, fostering a more balanced and supportive partnership.

For Expecting Parents

• The Nurturing Balance Method is also valuable for couples planning to become parents. It helps them establish a balanced and equitable partnership before the arrival of a child, setting a strong foundation for their future parenting journey.

Evidence-Based Approach

• The Nurturing Balance Method is grounded in research and clinical expertise, ensuring that the strategies and tools provided are effective and reliable.

Practical and Actionable

• The workbook is designed to be practical and easy to use. It contains actionable steps that couples can implement in their daily lives to create positive change.

Holistic Support

• The Nurturing Balance Method addresses both the emotional and practical aspects of household labor and mental load, offering a comprehensive approach to supporting couples during the perinatal period.

The workbook includes exercises, discussion prompts, and practical strategies for dividing household labor and managing the mental load.

The Nurturing Balance Method is unique in its focus on the emotional and practical aspects of mental load and household labor during the perinatal period. It’s specifically designed to address the inequities in relationships during this time, strongly emphasizing preventing PMADs through equitable partnership.

Additionally, the Nurturing Balance Method offers different workbook versions tailored to meet various clinical needs, making it a versatile resource for therapists, perinatal health professionals, and couples. This adaptability allows the method to be used not only as a client-facing tool but also as a guide for clinicians in their practice.